Hughes Media Training

Welcome back.

Sign in to your private program, training history and progress.

Email

Password

On iPhone: tap Safari’s Share button, then Add to Home Screen.

Your training intake

Let’s build your starting point.

This information is sent privately to your coach so your first week can be built around you—not a generic template.

Name

Target date

Height (cm)

Current weight (kg)

＋

Your starting photo

Optional. A relaxed full-body photo gives you a clear visual comparison later.

Choose photo

●This photo is private. Only you and the training administrator can view it.

A goal is optional. You can simply train consistently. A clear goal usually makes results easier to measure and your plan easier to tailor.

Anything else your coach should know? (optional)

Days available each week

Sessions possible per day

Choose the maximum you can realistically manage on an occasional day.

What training is available to you?

Select everything you can realistically use. Only selected training types will be introduced into your programme.

Ideal session length (optional)

This is a preference, not a limit. Some sessions may need longer to support your goal.

Maximum heart rate

Resting heart rate

Injuries, restrictions or important notes

Performance

Week

Athlete

Build the body.
Earn the engine.

Your training plan follows your individual goals, progress and recovery.

FoundationBuildSpecificPeak

0Sets logged

0Kg volume

0/14Workouts

This week

Tap a day to open the session

Weekly check-in

What I need to adjust next week

Body weight (kg)

Average energy (1–10)

Sleep average (hours)

Soreness (1–10)

What felt good or difficult?

What happens next

Finish the week and complete the check-in above.
Tap Send weekly report.
Your coach reviews the completed sessions, recovery and feedback.
Your next numbered week appears automatically when it is ready.

Your training direction

Built around your profile and weekly results

Phase 1 · Foundation

Build movement tolerance and consistent aerobic work. Stop each working set with 2–3 good reps left and progress only when technique remains clean.

Phase 2 · Build

Increase productive strength and cardiovascular volume at a rate supported by sleep, soreness, energy and weekly adherence.

Phase 3 · Goal specific

Shift exercise selection, running volume and intensity toward the goals saved in your athlete profile.

Phase 4 · Peak or consolidate

Reduce unnecessary fatigue, retain the work that matters most and arrive at the target date ready to perform.

Plan updates

Your coach sends each numbered week directly to your account. It appears automatically here when it is ready.

Training history

Review each saved week and every recorded workout

Saved